運動員破了PB (Personal Best 個人最佳成績)仍會繼續訓練，除了享受過程外，為的就是迎接下一個新PB。2017年5月21日，曾燕紅Ada成為首位登上世界之巔 - 珠穆朗瑪峰的中國香港女性。 介紹行山裝備和注意事項, 保養關節小貼士
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